Видео с ютуба Easy Relaxing Pilates

25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

35 MIN FEEL GOOD PILATES FLOW || At-Home Workout (No Equipment)

Pilates Relaxation and Stretch Session | 20 Min At Home Pilates | No Equipment

10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly

10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

5MIN full body stretching for flexibility and relaxation / at home pilates | LIDIAVMERA

20-минутный вечерний пилатес для расслабления и ощущения спокойствия — легкая тренировка дома

25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

10 MIN GOOD NIGHT PILATES WORKOUT – Relax Your Body Before Sleep

Пилатес перед сном | Расслабьтесь и улучшите свой сон | 8-минутная тренировка Пилатеса дома

13-минутная растяжка пилатеса для головы, шеи и плеч | Хорошие движения | Well+Good

Beginners Gentle Pilates Flow Mat Workout - 20 minute

10 Minute Pilates for Better Sleep | Pilates for Beginners

10MIN full body pilates workout // de-bloating & flexibility // beginner friendly

45 min Pilates for Stress Relief | Pilates for Beginners

30 MIN GENTLE PILATES FLOW || Morning/Evening Workout

30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow